Changing Your Health Habits for the Better

You probably heard that if you really want to change something, you have to go all in. If it’s a diet, for example, you should immediately cut down on everything that’s fattening, or if you want to stop smoking you have to quit cigarettes cold turkey. However, the key to success actually lies in starting … Continue reading Changing Your Health Habits for the Better

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Messages To Women

We need to be and raise women who are confident and self-reliant; however, the messages we send to women in our society are harmful.  How are we raising women that are harmful to our society you may ask. What are we specifically doing that is hurting our society? The messages we verbally speak and show … Continue reading Messages To Women

Top Ten Intimacy Needs

This is another handout from a psych class that has helped me a lot lately. This has the top ten intimacy needs and it applies to all kinds of relationships. Let me know what you think. ACCEPTANCE: The closer we get to someone, the more we notice their imperfections. Acceptance involves looking past these flaws … Continue reading Top Ten Intimacy Needs

An Open Letter To Men

Dear Men, There are a few things I want to address with you. First and foremost, I don't hate you. I just want to be treated as your equal. What's wrong with that? I want to be able to get the same jobs as you, get paid as much as you for those same jobs, … Continue reading An Open Letter To Men

5 tips to help with anxiety

We have such an amazing guest post today from Nikki who runs the Instagram account Charlietakesphx and the website Charlie takes Phoenix. If you have ever struggled with mental health issues this post is for you! I know I will be coming back to this post on my harder days.   I make a joke that … Continue reading 5 tips to help with anxiety

Shocking Facts About Your Period

That time of the month. Being on the rag. Mother Nature's monthly gift. A visit from Aunt Flo. Shark week. (my least favorite) Ladies, let's talk about our periods. I kind of hate that people are so scared or embarrassed to talk about their periods. I have every intention of doing another post directed towards men, … Continue reading Shocking Facts About Your Period

What to do if she tells you she’s been assaulted

She is your friend, mother, wife, sister, girlfriend, fiance, co-worker, employee, student, boss, etc. Whoever she is there are a few things you need to do to help her through this extremely difficult and sensitive time. Please note if a man comes to you with this same issue treat it the same. Statistically, women are … Continue reading What to do if she tells you she’s been assaulted

Let’s Talk About Sex

I got the change to write a piece for Funky Feminist! Go check it out and let me know what you think! I'm really proud of it and feel so honored that they asked me to be a part of their blog! ❤ Much Love, Ashley

Tips for Women Living in a Male-Dominated World

As a woman living in the Bay Area, I am fortunate to get to see true progress when it comes to gender equality. However, I know there is still so much work that needs to be done. I came up with a few ideas I try to live by and remind myself of all the … Continue reading Tips for Women Living in a Male-Dominated World